​Smart Aging Insights is written by Dr. Sivakaran Nagaratnam (Dr. Naga), a family physician who is double board certified in Canada and the United States, with additional postgraduate training in dermatology. His clinical work focuses on caring for older adults, with particular attention to prevention, mobility, skin health, and supporting independence as people age.

In day-to-day practice, many patients ask similar questions. How can bone strength be protected? What changes in balance or skin are normal with age? Which supplements are helpful, and which are unnecessary? How can energy, mobility, and overall wellbeing be maintained over time?

These recurring conversations are what led Dr. Naga to create Smart Insights. The goal is to share clear, practical, and evidence-based information in a way that feels approachable and useful, without medical jargon or conflicting advice.

Healthy aging is about more than avoiding illness. It is about making informed choices that support quality of life, function, and confidence over the years ahead. The content shared here reflects the same guidance Dr. Naga offers in clinical practice, made accessible for a broader audience.

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The information on this website is provided for general educational purposes only and does not constitute medical advice or establish a physician-patient relationship. Health needs and recommendations vary by individual. Readers should consult a qualified healthcare provider for personalized medical guidance.